Myo-Reps: The Most Time-Efficient Muscle-Building Method

Build more muscle in less time.
Myo-Reps is the science-backed method that gives you the results of 3–4 sets in just one — saving you up to 70% of your training time.

Praised by Arnold Schwarzenegger and used worldwide by coaches, athletes, and fitness enthusiasts.

Inside: a 238-page guide, 12 complete training programs, video demos, and the tools to break plateaus for good.

👉 Train smarter. Build faster. Recover better.

I’m Borge Fagerli — also known as The Peak Performance Coach.
If you haven’t heard of me, you’ve probably heard of Myo-Reps.

• Featured in Men’s Health, Flex, Muscular Development
• Taught in personal training schools worldwide
• Covered by industry leaders like Jeff Nippard, Jeremy Ethier, Christian Thibaudeau, and Renaissance Periodisation
• And in April 2023, Arnold Schwarzenegger himself called Myo-Reps “the most time-efficient way to build muscle” in his newsletter.

The Problem

You train hard. You grind through set after set. You pour in the time.
But what if much of that effort is simply wasted volume?

The Solution: Myo-Reps

With Myo-Reps you can achieve:

• Maximum muscle stimulus in fewer reps
• 3–4x the training effect in 70% less time
• Less fatigue, faster recovery, and better long-term progress

This method is backed by science and refined through 25+ years of coaching and 5000+ clients.

What You’ll Learn

Inside this 238-page guide, you’ll discover:

Part 1 – The Science of Growth
How muscles really grow, why “effective reps” matter, and how to balance fatigue and recovery.

Part 2 – The Myo-Reps Method
The exact protocols, rest strategies, and adjustments to maximize results.

Part 3 – Breaking Plateaus
How to troubleshoot stalled progress with smarter nutrition, recovery, and lifestyle choices.

Part 4 – Mindset and Psychology
Build discipline, overcome self-sabotage, and create lasting change.

The Bonuses

I didn’t just write a manual — I built a toolkit:

• 12 training program templates (powerbuilding, women’s, home workouts, and more)
• A video walkthrough to help you pick the right plan
• Video demonstrations of Myo-Reps in action
• My personal exercise recommendations
• A 12-week conditioning program for strength + endurance

Get Started Today

Myo-Reps E-book + Full Bonus Pack
✅ 238 pages of science + practice
✅ 12 complete programs
✅ Video walkthrough + demos
✅ Tools to individualize your training

All for $39

Turn wasted volume into real gains.
Train smarter, build faster, recover better.